Pengaruh Work Life Balance Dan Trait Mindfulness Terhadap Kesejahteraan Psikologis

Nazhira, Disa Izza (2023) Pengaruh Work Life Balance Dan Trait Mindfulness Terhadap Kesejahteraan Psikologis. Sarjana (S1) thesis, Universitas Islam “45” Bekasi.

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Abstract

Rapid economic development and technological advances create competition among large and small entrepreneurs. Human Resources (HR) in every organization is an important factor because it can support the success of the organization. One of the things an organization needs to do is ensure the psychological well-being of its human resources. This study aims to determine the effect of work life balance, mindfulness trait and psychological well-being in PT. Build Mitra Jaya. The research subjects were 85 employees of PT. Build Mitra Jaya. The measurement tools used are the work life balance scale, the mindfulness trait scale and the psychological well-being scale of the Likert scale. Data analysis using multiple linear regression techniques. The results of this study indicate that there is an influence of work life balance and mindfulness traits on psychological well-being. The results showed that the effect of work life balance and mindfulness trait on psychological well-being (R2 = 0.388, ρ = 0.000, ρ <0.05)), which means that 38.8% of psychological well being is influenced by work life balance and trait mindfulness.

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