PENGARUH LATIHAN SQUAT JUMP TERHADAP POWER OTOT TUNGKAI PADA PESERTA EKSTRAKURIKULER FUTSAL SDN KERTARAHAYU 01

Novanto, Dhiqi Norma (2024) PENGARUH LATIHAN SQUAT JUMP TERHADAP POWER OTOT TUNGKAI PADA PESERTA EKSTRAKURIKULER FUTSAL SDN KERTARAHAYU 01. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

Dhiqi Norma Novanto, NPM: 41182191170196, The Effect of Squat Jump Training on Leg Muscle Power in Futsal Extracurricular Participants at SDN Kertarahayu 01. Thesis. Faculty of Teacher Training and Education. Islamic University 45 Bekasi. The aim of this research was to find out whether there was an effect of increasing leg muscle power in futsal extracurricular participants at SDN Kertarahayu 01. The methodology of this research uses quantitative methods, while the population in this study is 15 futsal extracurricular participants at SDN Kertarahayu 01. The sampling technique used was total sampling. From statistical calculations, the results obtained were that the initial test average was 38.93 and the final test average was 55.86 and the average increase was 16.93. Meanwhile, the t-count value is 23.48 and is significant for the t-table 2.14. With a real level of 0.05. Based on the research results obtained, it is recommended that trainers can increase leg muscle power and can use the Squat Jump training program to increase leg muscle power. Keyword : Power, Leg Muscles, Squat Jump.

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