STATUS GIZI ATLET CLUB FUTSAL SGIGU & FRIEND KOTA BEKASI

Susanto, Albi Aris (2024) STATUS GIZI ATLET CLUB FUTSAL SGIGU & FRIEND KOTA BEKASI. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

ABSTRACT Albi Aris Susanto: This thesis is entitled "Nutritional Status of Sgigu & Friend Club Athletes in Bekasi City". Physical Education and Recreation Study Program, Faculty of Teacher Training and Education, University of 45 Bekasi. In the Observation of the Sgigu and Friends Futsal Club research to achieve the highest achievement, it is necessary to plan a planned and sustainable training program, as well as measuring the physical condition of athletes. Good physical condition can improve skills in the game and accelerate recovery. Measurement of physical condition must be carried out on a schedule and adjusted to the physical needs of each sport. In addition, good nutrition is also important to maintain the health and performance of athletes. Balanced nutrition can support optimal body growth and brain development. Therefore, improving the nutritional status of athletes is very important to prevent disease and accelerate recovery. This study uses a quantitative approach to identify student perceptions. The research method used is a survey with data collection through questionnaires and interviews. This study uses an experimental approach in quantitative research procedures to determine whether the activities or materials provide different results for participants. The research subjects taken were Sgigu & Friend Club Athletes in Bekasi City. Research results found that proper nutrition is essential for athlete performance in sports. competition, is a key factor in sports nutrition strategy. Assessing the nutritional status of athletes is essential to identify nutrition-related diseases. Nutrition plays a vital role in athlete performance and should be emphasized by coaches and supported by parents.

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