Permana, Fery Nugraha (2026) Analisis Strength Conditioning Atlet Sekolah Sepak Bola Bintang Harapan U-14 Kabupaten Bekasi. Sarjana (S1) thesis, Universitas Islam 45.
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Abstract
This study aims to analyze the strength conditioning level of athletes at Bintang Harapan Soccer School U-14, Bekasi Regency. Strength conditioning is an essential component in supporting the performance of youth soccer athletes, encompassing physical abilities such as power, speed, agility, endurance, and flexibility. This study utilized a quantitative descriptive method with a survey, test, and measurement approach. The study population consisted of all 25 Bintang Harapan U- 14 athletes. Sampling was conducted using a purposive sampling technique, resulting in 20 athletes as research subjects. The test instruments included the Standing Long Jump Test (explosive power), 30-Meter Sprint Test (speed), Illinois Agility Run Test (agility), Bleep Test (endurance), and Sit and Reach Test (flexibility). Overall, the strength conditioning level of Bintang Harapan U-14 Soccer School athletes in Bekasi Regency is in the Fair category. This result is influenced by various factors such as developmental age, the implemented training program, training intensity, as well as nutritional intake and athlete discipline. This study recommends the need for a more structured and systematic training program, specifically to improve the athletes' explosive power and endurance components. Keywords : Strength Conditioning, Physical Condition, Soccer, U-14 Athletes
| Item Type: | Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1)) | ||||||
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| Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi: |
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| Keywords / Kata Kunci: | Strength Conitioning, Kondisi Fisik, Sepak Bola, Atlet U-14 | ||||||
| Subjects: | Deskriptif Pendidikan Olahraga |
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| Faculty: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1 | ||||||
| Depositing User: | MR FERY NUGRAHA PERMANA | ||||||
| Date Deposited: | 12 Feb 2026 02:48 | ||||||
| Last Modified: | 12 Feb 2026 02:48 | ||||||
| URI: | http://repository.unismabekasi.ac.id/id/eprint/9298 |
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