Akbar, Muhammad Aulia (2025) Pengaruh Circuit Training Terhadap Kebugaran Jasmani Peserta Ekstrakurikuler Futsal SDN Jatimakmur 5 Kota Bekasi. Sarjana (S1) thesis, Universitas Islam 45.
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Abstract
Penerapan circuit training dalam program latihan futsal diharapkan dapat meningkatkan kebugaran jasmani secara signifikan, yang pada akhirnya dapat meningkatkan performa mereka dalam bermain futsal. Penelitian ini bertujuan untuk mengetahui pengaruh circuit training terhadap kebugaran jasmani peserta ekstrakurikuler futsal di SDN Jatimakmur 5 Kota Bekasi. Metode yang digunakan adalah metode kuantitatif dengan eksperimental. Teknik pengumpulan data dengan pre-post test. Populasi dalam penelitian ini adalah peserta ekstrakurikuler futsal SD Negeri Jatimakmur 5 yang berusia 10 – 12 Tahun, metode sampling yang digunakan adalah total sampling terhadap 18 orang. Hasil menunjukkan nilai rata-rata saat pre-test adalah 10,61 dan setelah post-test adalah 12,89. Terdapat peningkatan rata-rata sebesar 2,28. Hasil Uji T menunjukkan terdapat pengaruh circuit training terhadap peningkatan kebugaran jasmani peserta ekstrakurikuler futsal dengan nilai signifikansi sebesar <0,001 < dari taraf signifikansi 0,05. Kata Kunci: Circuit Training, Kebugaran Jasmani, Futsal, Ekstrakurikuler Muhammad Aulia Akbar, 41182191210042, This thesis is entitled "The Effect of Circuit Training on the Physical Fitness of Futsal Extracurricular Participants at SDN Jatimakmur 5, Bekasi City". Thesis, Faculty of Teacher Training and Education, Islamic University "45" Bekasi. Implementation of circuit training in the futsal training program is expected to significantly improve physical fitness, which ultimately can enhance their performance in playing futsal. This study aims to determine the effect of circuit training on the physical fitness of futsal extracurricular participants at SDN Jatimakmur 5 Kota Bekasi. The method used is a quantitative experimental method. Data collection techniques involve a pre-post test. The population in this study consists of futsal extracurricular participants at SD Negeri Jatimakmur 5 Kota Bekasi aged 10 to 12 years, with total sampling used for 18 individuals. The results showed that the average score during the pre-test was 10.61 and after the post-test was 12.89. There was an average increase of 2.28. The T-test results showed that there was an effect of circuit training on improving the physical fitness of futsal extracurricular participants with a significance value of <0.001 <from a significance level of 0.05. Keywords: Circuit Training, Physical Fitness, Futsal Extracurricular
| Item Type: | Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1)) | |||||||||
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| Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi: |
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| Keywords / Kata Kunci: | Circuit Training, Kebugaran Jasmani, Futsal, Ekstrakurikuler | |||||||||
| Subjects: | Eksperimen | |||||||||
| Faculty: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1 | |||||||||
| Depositing User: | Mr. M. Aulia Akbar | |||||||||
| Date Deposited: | 10 Dec 2025 09:07 | |||||||||
| Last Modified: | 10 Dec 2025 09:07 | |||||||||
| URI: | http://repository.unismabekasi.ac.id/id/eprint/9066 |
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