Azhari, Abdul Azis (2025) Pengaruh Metode Latihan Depth Jump Dan Double Leg Bounding Terhadap Power Otot Tungkai Atlet Bola Voli Di Yatris Club Bogor. Sarjana (S1) thesis, Universitas Islam "45" Bekasi.
![[img]](http://repository.unismabekasi.ac.id/style/images/fileicons/text.png) |
Text
PENDAHULUAN.pdf Download (1MB) |
|
Text
BAB 1.pdf Download (336kB) |
|
Text
BAB 2.pdf Restricted to Repository staff only Download (1MB) | Request a copy |
|
Text
BAB 3.pdf Restricted to Repository staff only Download (436kB) | Request a copy |
|
Text
BAB 4.pdf Restricted to Repository staff only Download (508kB) | Request a copy |
|
Text
BAB 5.pdf Download (286kB) |
|
Text
DAFTAR PUSTAKA.pdf Download (256kB) |
Abstract
Abdul Azis Azhari 41182191210045, This thesis is entitled "The Effect of Depth Jump and Double Leg Bounding Training Methods on the Leg Muscle Power of Volleyball Athletes at Yatris Club Bogor". Health and Recreation Physical Education Study Program, Faculty of Teacher Training and Education, Islamic University 45 Bekasi. From this study, the aim is to determine the effect of depth jump and double leg bounding exercises on the leg muscle power of volleyball athletes at Yatris Club Bogor. As well as to find out which is the greater effect between depth jump training and double leg bounding training on increasing leg muscle power of volleyball athletes at Yatris Club Bogor. The background of the study departed from the finding that the lack of leg muscle power ability in athletes is characterized by a lack of ability when performing techniques in volleyball that require high jumps such as smash, top serves, and blocks. The research method used was an experiment with a two-group pretest-posttest design. The study subjects amounted to 16 female soccer athletes who were divided into two groups, namely the depth jump training group (n=8) and the double leg bounding training group (n=8). The two groups underwent a training program of 16 meetings. The instrument for measuring leg muscle power uses a vertical jump test. Data analysis used paired t-test and independent sample t-test. The results of the study showed that: (1) Depth jump exercises had a significant effect on increasing the leg muscle power of volleyball athletes, (2) Double leg bounding exercises also had a significant effect on increasing the leg muscle power of volleyball athletes, (3) There was a significant difference in influence between the two exercises, with a significance value of 0.04< 0.05. Depth jump exercises have been proven to provide greater improvements than double leg bounding exercises. Based on these results, it can be concluded that depth jump training has a greater influence than double leg bounding in increasing leg muscle power of volleyball athletes at Yatris Club Bogor, so this exercise can be applied as an effective method to develop leg muscle power ability in athletes.
| Item Type: | Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1)) | ||||||
|---|---|---|---|---|---|---|---|
| Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi: |
|
||||||
| Keywords / Kata Kunci: | Kata Kunci: Latihan depth jump, latihan double leg bounding, power otot tungkai, bola voli | ||||||
| Subjects: | Pendidikan Olahraga | ||||||
| Faculty: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1 | ||||||
| Depositing User: | MR ABDUL AZIS AZHARI | ||||||
| Date Deposited: | 03 Nov 2025 07:13 | ||||||
| Last Modified: | 03 Nov 2025 07:13 | ||||||
| URI: | http://repository.unismabekasi.ac.id/id/eprint/8899 |
Actions (login required)
 |
View Item |