Rahmawan, Ferylyas (2024) Pengaruh Metode Latihan Fartlek dan Interval Ekstensif Terhadap Peningkatan VO2Max Pada Peserta Latih Ekstrakurikuler Futsal SMPN 12 Tambun Selatan. Sarjana (S1) thesis, Universitas Islam 45.
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Abstract
Ferylyas Rahmawan 41182191200068: "The Effect of Fartlek and Extensive Interval Training Methods on Increasing VO2Max in Futsal Extracurricular Training Participants SMPN 12 Tambun Selatan" Thesis of the Physical Education Study Program, Faculty of Teacher Training and Education, Islamic University "45" Bekasi. This study aims to determine the effect of Fartlek Training and Extensive Interval on the increase in VO2Max of Futsal Extracurricular Training Participants of SMPN 12 Tambun Selatan. The research method used in this study is an experiment with a two-group pretest-posttest design. The population used in this study was futsal extracurricular students of SMPN 12 Tambun Selatan with the Purposive Sampling method, the results were obtained with a total of 20 students in the futsal extracurricular of SMPN 12 Tambun Selatan. Based on the value of the data obtained from the results of the Bleep Test, the average pretest results for group A were 38.93 and for group B were 38.27. As well as the posttest results in group A 40.77 and in group B 40.98 and for the difference in test results in group A which is 1.84 while group B is 2.71. The results of this study show that there is a significant influence of Fartlek Training and Extensive Interval on the Increase of VO2Max in Futsal Extracurricular Training Participants of SMPN 12 Tambun Selatan. When compared to the difference in the influence of the training, descriptively, extensive interval training has a greater effect.
| Item Type: | Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1)) | |||||||||
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| Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi: |
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| Keywords / Kata Kunci: | Latihan Fartlek, Interval Ekstensif, VO2Max, Futsal | |||||||||
| Subjects: | Pendidikan Olahraga | |||||||||
| Faculty: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1 | |||||||||
| Depositing User: | mr ferylyas rahmawan | |||||||||
| Date Deposited: | 07 Aug 2024 06:41 | |||||||||
| Last Modified: | 07 Aug 2024 06:41 | |||||||||
| URI: | http://repository.unismabekasi.ac.id/id/eprint/5970 |
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