pengaruh latihan Plyometric single leg bound terhadap power otot tungkai pada siswa yang mengikuti ekstrakurikuler pencak silat di smk budi perkasa kab.bekasi

Prasetio, Agus (2020) pengaruh latihan Plyometric single leg bound terhadap power otot tungkai pada siswa yang mengikuti ekstrakurikuler pencak silat di smk budi perkasa kab.bekasi. Sarjana (S1) thesis, Universitas Islam "45" Bekasi.

	Text 1. PENDAHULUAN.pdf Download (1MB)
	Text 2. BAB I.pdf Download (507kB)
	Text 3. BAB II.pdf Restricted to Repository staff only Download (770kB) | Request a copy
	Text 4. BAB III.pdf Restricted to Repository staff only Download (520kB) | Request a copy
	Text 5. BAB IV.pdf Restricted to Repository staff only Download (657kB) | Request a copy
	Text 6. BAB V.pdf Download (467kB)
	Text 7. DAFTAR PUSTAKA.pdf Download (331kB)

Abstract

Agus Prasetio, NPM: 41182191140241. Skripsi ini berjudul “The Effect of Single Leg Bound Plyometric Exercise on Leg Muscle Power in Students Participating in Pencak Silat Extracurriculars at Budi Perkasa Vocational High School Bekasi”. This research was conducted at Budi Perkasa Vocational High School District Bekasi. The author chose Budi Perkasa Vocational High School District Bekasi as a research location with the aim of finding out whether the Plyometric Single Leg Bound exercise that has been implemented has an effect on increasing the leg power of students participating in the pencak silat extracurricular at Budi Perkasa Vocational High School. Based on direct observations made by the author, in the process of pencak silat extracurricular training at Budi Perkasa Vocational High School, the trainer's understanding of training models to increase power is still lacking, in fact in the field there are still trainers who only apply methods aimed at leg muscle strength without regard to muscle speed. in carrying out the movement, this can be seen from the form of the exercise which is carried out in the same place without any distance traveled, and is carried out with the same rhythm of movement, meaning that there is no movement that leads to explosive elements such as a form of jumping movement which maximizes height while speed performance is a second factor and horizontal spacing is not required. However, in reality, most trainers do not understand the principles and components used in power training, as a result, not a few athletes get injured. The research results show that there is an effect of single leg plyometric training on increasing the cooling power of Budi Perkasa Vocational School students. The results of the Paired Sample T Test, the difference between the pretest-posttest scores for the experimental class and the control class obtained a Sig value. (2-tailed) 0.00 < 0.05 of the significance level. The average pretest score for the experimental class was 229.30, the posttest for the experimental class was 245.60 with a difference between the pretest-posttest scores of 16.30, while the average score for the pretest results for the control class was 237.20 and the posttest score was 238.60. The difference between the average scores for the pretest-posttest scores for the control class was 1.4. In descriptive statistics, the N-Gain Score value of the experimental class has an N-Gain Score value of 43.57% with the control class having an N-Gain Score value of 6.12%. The results of the Independent Sample T Test revealed the Sig value. (2-tailed) of 0.000 < 0.05 from a significance level of 0.05. If we refer to the test criteria guidelines, it can be concluded that there is a significant (real) difference between the control class and the experimental class (plyometric single leg bind). This means that the first hypothesis states that there is an influence of plyometric single leg bind training on increasing muscle power and fitness of extracurricular pencak silat athletes at SMK Budi Perkasa Kab. Bekasi accepted.

Actions (login required)

View Item