Pengaruh Latihan Speed Play Terhadap Hasil Vo2Max Pada Mahasiswa Klub Bulutangkis Unisma Bekasi

Ardama, Okta (2023) Pengaruh Latihan Speed Play Terhadap Hasil Vo2Max Pada Mahasiswa Klub Bulutangkis Unisma Bekasi. Sarjana (S1) thesis, Universitas Islam 45 Bekasi.

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Abstract

ABSTRACT Okta Ardama 41182191190062 : "The Effect of Speed Play Training on Vo2Max Results in Student Badminton Club Unisma Bekasi" Thesis Department of Health and Recreation Physical Education. Islamic University "45" Bekasi. The purpose of this study was to determine the effect of Speed Play Training on Vo2Max Results in Unisma Bekasi Badminton Club Students. The type of research used in this research is one-group pretest-posttest. The treatment given by the researcher was 16 meetings with a frequency of 3 times a week for ± 2 months. Sampling in this study used purposive sampling. The sample in this study were 10 people. Data analysis used the t test with a significant level of 0.05. From the results of the study it is known that there is a significant effect on the vo2max results. These results can be seen from the results of the Tcount (9.37) > Ttable (2.26) so it can be concluded that there is a significant influence in the speed play training method on vo2max results in Unisma Bekasi badminton club students. Keywords : Speed Play, Vo2Max, Endurance, Badminton

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