PENGARUH METODE LATIHAN DENGAN MENGGUNAKAN PULL BUOY DAN ALAT PADDLE TERHADAP KECEPATAN RENANG GAYA BEBAS 25 METER

Pradana, Rama (2023) PENGARUH METODE LATIHAN DENGAN MENGGUNAKAN PULL BUOY DAN ALAT PADDLE TERHADAP KECEPATAN RENANG GAYA BEBAS 25 METER. Sarjana (S1) thesis, Universitas Islam “45” Bekasi.

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Abstract

Rama Pradana. This thesis is entitled "The Influence of Exercise Method Using Pull Buoy and paddle equipment against the speed of the 25 meter freestyle swimming. Study program Health and Recreation Physical Education, Teaching and Education Faculty, Islamic University "45" Bekasi. This study aims to determine the effect of training methods with using Pull Buoy and paddle against the speed of 25 meter freestyle swimming. The population is as many as 10 swimming athletes who are in the swimming club Bekasi Central Aquatics. In this study the authors make some of the population into research sample or also called total sampling. The data collection technique using experiment. The results showed that the training method used tools surfboards and paddles can have a significant effect on speed 25 meter freestyle swimming arm stroke by athletes from the Bekasi Central Aquatic swimming club. with the results on the snowboard are t count 11.237 > t table 2.131 and a significance value of 0.001 < 0.05, while the paddle aids are t count 3,793 > t table 2,131 and the value significance 0.000 <0.05. Based on the results of the research, the authors provide suggestions including: For swimming athletes, can utilize and run an exercise program with the method, better using tools to increase the speed of swimming freestyle 25 meters with Correct. For swimming coaches, in order to be more innovative in developing methods exercise, use both tools to get the best results. Keywords: Exercise, Swimming, Freestyle, Pull Buoy, and Paddle

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