Peran Stress Teknologi Sebagai Mediator Antara Regulasi Emosi Dan Kualitas Tidur Pada Mahasiswa

Susanti, Astri (2026) Peran Stress Teknologi Sebagai Mediator Antara Regulasi Emosi Dan Kualitas Tidur Pada Mahasiswa. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

This study was motivated by the high prevalence of poor sleep quality among university students due to academic demands and the increasing use of technology, which may lead to technostress. This study aimed to examine the relationships among emotion regulation, technostress, and sleep quality, as well as to investigate the mediating role of technostress among university students. This quantitative study employed a correlational design and mediation analysis using a quota sampling technique, involving 110 active students from Universitas Islam 45 Bekasi. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) (α = 0.621), the Technostress Creators Scale (α = 0.755), and the Emotion Regulation Questionnaire (ERQ) (α = 0.778). The validity test indicated that 8 ERQ items and 12 Technostress Creators Scale items were valid, while all PSQI components were retained as part of the standardized instrument. Data were analyzed using normality and linearity tests, Spearman's rank correlation, and Hayes' PROCESS Macro Model 4. The results showed that the indirect effect of emotion regulation on sleep quality through technostress was not significant (b = 0.043; 95% CI = [-0.011, 0.094]). Since the confidence interval included zero, technostress was not found to mediate the relationship between emotion regulation and sleep quality.

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