Pengaruh Latihan Plyometri Terhadap Akurasi Shooting Permainan Bola Tangan

Annafi, Yusuf (2024) Pengaruh Latihan Plyometri Terhadap Akurasi Shooting Permainan Bola Tangan. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

Yusuf Annafi. 2024. The Effect of Plyometry Training on Shooting Accuracy in Handball Games. Thesis, Department of Physical Education, Health and Recreation, Faculty of Teacher Training and Education, Islamic University "45" Bekasi. Supervisor Mia Kusumawati, M.Pd The aim of this research is: to train players to using plyometry to increase the accuuracy of shots towards the goal The research method used is the experimental research method Prof. Dr. Sugiyono (2019: 110) one of the quantitative methods, which is used especially if the examiner wants to conduct an experiment to find the influence of independent variables / treatment / certain treatment on dependent variables / results / output under controlled conditions Based on the results of the hypothesis test with "Hi, there is an influence between the pretest and posttest, the mean value is 37.29 and the posttest is 40.85, there is an increase in the difference of 3.56. This shows that the research results have increased from shooting accuracy tests using plyometry training. And it can be interpreted that research is WORTH being applied to the training process

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