Pengaruh Latihan Z-Pattern Run Terhadap Kelincahan Pada Siswa Ekstrakurikuler Sepakbola SDN Jatisampurna 10 Kota Bekasi

Fadlan, Gilang Rahman (2025) Pengaruh Latihan Z-Pattern Run Terhadap Kelincahan Pada Siswa Ekstrakurikuler Sepakbola SDN Jatisampurna 10 Kota Bekasi. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

Gilang Rahman Fadlan, 41182191210001, this thesis entitled “The effect of Z-Pattern Run training on agility in football extracurricular students of SDN Jatisampurna 10 Bekasi city. Thesis, Faculty Of Teacher Training And Education Islamic University” 45 " Bekasi. This study aims to assess the effect of Z-pattern run training method to increase agility in students who participate in football extracurricular activities at SDN Jatisampurna 10 Bekasi city. The approach used in this study is the experimental method with the design of one-group pretest-posttest design. The population in this study consisted of 4th, 5th, and 6th grade students who were involved in football extracurricular activities, with a total number of 25 people. The sampling technique used is total sampling, so that all members of the population used as a sample of research. Based on the hypothesis test of the dependent variables X and Y obtained through the Zig-Zag Test, the correlation of this study is supported by the results of the t test which shows that the value of t count (23.39) > t table (2.064). This study concluded that the Z-Pattern Run training method can be an effective alternative in improving the agility of football players, especially in the school environment. The results of this study also provide recommendations for coaches to design a more diverse and intensive training program to optimize player performance.

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