PERBANDINGAN METODE LATIHAN PLYOMETRIC JUMP TO BOX DENGAN SQUAT JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MA MUHAMMADUDDARAIN KOTA BEKASI

Nugroho, Ridwan Fajar (2023) PERBANDINGAN METODE LATIHAN PLYOMETRIC JUMP TO BOX DENGAN SQUAT JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MA MUHAMMADUDDARAIN KOTA BEKASI. Sarjana (S1) thesis, Universitas Islam 45 Bekasi.

	Text Pendahuluan Ridwan Fajar Nugroho (1).pdf Download (891kB)
	Text Skripsi BAB I Ridwan Fajar Nugroho.pdf Download (285kB)
	Text Skripsi II Ridwan Fajar Nugroho.pdf Restricted to Repository staff only Download (941kB) | Request a copy
	Text Skripsi BAB III Ridwan Fajar Nugroho.pdf Restricted to Repository staff only Download (589kB) | Request a copy
	Text Skripsi BAB IV Ridwan Fajar Nugroho.pdf Restricted to Repository staff only Download (395kB) | Request a copy
	Text Skripsi BAB V Ridwan Fajar Nugroho.pdf Download (152kB)
	Text Skripsi Daftar Puskata Ridwan Fajar Nugroho.pdf Download (276kB)

Abstract

ABSTRACT RIDWAN FAJAR NUGROHO, 41182191180037: Comparison of the Plyometric Jump To Box Training Method with Squat Jump Against Leg Muscle Power in Futsal Extracurricular Students MA Muhammaduddarain Bekasi City. The purpose of this research is; 1) To determine the effect of Plyometric Jump To Box exercise on leg muscle power in Futsal extracurricular students at MA Muhammaduddarain Bekasi City. 2) To determine the effect of Squat Jump exercise on leg muscle power in Futsal extracurricular students at MA Muhammaduddarain, Bekasi City. 3) To find out which is better between the Plyometric Jump To Box exercise and the Squat Jump exercise for leg muscle power in Futsal extracurricular students at MA Muhammaduddarain Bekasi City. The research method used in this study is the experimental method. The population in this study were 20 students of Futsal Extracurricular at MA Muhammaduddarain Bekasi City. Because the population is < 100, the sampling technique used is "Total Sampling", so the authors take a total sample of 20 participants as a research sample. Furthermore, the authors conducted the test as a first step by conducting a leg power test on all participants. After the initial test, divide 2 groups of 20 participants using the Ordinal Pairing technique so that 10 samples are obtained as a group that does the Jump To Box treatment and 10 other samples that do the Squat Jump treatment. For data processing and analysis, the authors use the t test. The normality test from the initial test, post test and improvement of the two types of exercises, namely the mean results of the Jump To Box and Squat Jump exercises. For Lo counting Jump To Box shows Lo counting numbers of 0.215, 0.231 and 0.129, while Lo counting Squat Jump shows Lo counting numbers of 0.166, 0.148 and 0.116. This value is below the Lo table at n = 10 of 0.258 meaning that all data is normally distributed. To increase the results of the Jump To Box exercise, the t count is 23, this value is greater than the value of t table 2.26 at = 0.05 and dk = n-1 so that the null hypothesis (Ho) is rejected, which means that the jump to box exercise against there is a significant or significant increase in leg muscle power during the exercise. Meanwhile, to increase the results of the Squat Jump exercise, the t count is 17.57, this value is greater than the value of t table 2.26 at = 0.05 and dk = n-1 so that the null hypothesis (Ho) is rejected, which means that the exercise for squat jump exercises against power leg muscles there is a significant or significant increase during the exercise. Based on the results of the research above, training with the plyometric jump to box method is better than the squat jump training method Keywords: Exercise, Jump To Box, Squat Jump, Leg Muscle Power.

Actions (login required)

View Item