PENGARUH CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX PESERTA EKSTRAKURIKULER FUTSAL DI SMAN 17 KOTA BEKASI

Mujahid, Muhammad Husnul (2025) PENGARUH CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX PESERTA EKSTRAKURIKULER FUTSAL DI SMAN 17 KOTA BEKASI. Sarjana (S1) thesis, Universitas Islam 45.

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Abstract

Muhammad Husnul Mujahid 41182191200047 “The Effect of Circuit Training on Increasing VO2MAX in Futsal Extracurricular Participants at SMAN 17 Bekasi City”. Thesis, Department of Physical Education, Health and Recreation. Islamic University “45” Bekasi. The purpose of this study is to determine the effect of circuit training on increasing the endurance of futsal extracurricular participants at SMAN 17 Bekasi City. The type of research used in this study is experimental research. The treatment given by researchers was 14 meetings with a frequency of 3 times a week for 1 month. Sampling in this study used purposive sampling. The sample in this study was 25 people. The instrument in this study used the Beep test. Data analysis used the t test (paired sample t test) at a significance level of 0.05. With the results of T count 2,18> T table 2.06 at alpha 5% or (a) = 0.05. Thus, the results of this study are that there was a significant increase in the results of the beep test measurement after circuit training treatment was given to futsal extracurricular participants at SMAN 17 Kota Bekasi.

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