MINDFULNESS DAN REGULASI EMOSI TERHADAP KECEMASAN PADA ATLET PENCAK SILAT AMS FIGHTER SEBELUM BERTANDING

Putra Yuliansyah, Teuku Tegar Purnama (2025) MINDFULNESS DAN REGULASI EMOSI TERHADAP KECEMASAN PADA ATLET PENCAK SILAT AMS FIGHTER SEBELUM BERTANDING. Sarjana (S1) thesis, Universitas Islam 45 Bekasi.

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Abstract

Pre-competition anxiety is a common psychological challenge faced by athletes and can significantly impact their performance. This study aims to examine the relationship and influence of mindfulness and emotion regulation on anxiety among AMS Fighter pencak silat athletes before competing. A quantitative approach was used, involving 105 male and female adolescent athletes aged 13–17 years with experience in regional-level competitions. The research instruments included the Mindfulness Scale, Emotion Regulation Scale, and Athlete Anxiety Scale, all of which were tested for validity and reliability. The results revealed a significant negative correlation between mindfulness and anxiety score -0,480, as well as between emotion regulation and anxiety score -0,547. Furthermore, mindfulness and emotion regulation simultaneously had a significant effect on athletes' pre-competition anxiety. These findings highlight the importance of strengthening mindfulness and emotion regulation aspects in psychological training programs to enhance mental readiness and reduce anxiety before competitions.

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