PENGARUH LATIHAN RUBBER TERHADAP PENINGKATAN KECEPATAN TENDANGAN T PENCAK SILAT PADA CLUB PSHT RAYON BSP DI KABUPATEN BEKASI

Amandha, Muhammad Ryza (2025) PENGARUH LATIHAN RUBBER TERHADAP PENINGKATAN KECEPATAN TENDANGAN T PENCAK SILAT PADA CLUB PSHT RAYON BSP DI KABUPATEN BEKASI. Sarjana (S1) thesis, Universitas Islam 45 Bekasi.

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Abstract

This study aims to examine the effect of rubber training using elastic bands on improving the T-kick speed of Pencak Silat athletes at PSHT Rayon BSP, Bekasi Regency. The main issue addressed is the low speed of the T-kick, which is essential in matches but has been rarely studied, especially among 11 year-old athletes. This research employed an experimental method with a pretest-posttest control group design. The sample consisted of 12 athletes divided into two groups: experimental and control. Speed measurements were taken before and after a one-month training program. The results showed significant improvement in the experimental group, with the average T-kick time decreasing from 2.747 seconds to 2.286 seconds, while the control group experienced only slight changes. Statistical tests confirmed that rubber training significantly improved T-kick speed with a p-value < 0.05. In conclusion, rubber training is proven to be an effective physical exercise method to enhance the kicking performance of Pencak Silat athletes and is recommended to be implemented in the PSHT Rayon BSP athlete training program.

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