Andito, Adhi Tiyas (2023) PENGARUH METODE LATIHAN HOLLOW SPRINT TERHADAP KECEPATAN LARI 100 M PADA CLUB ATLETIK UNISMA BEKASI. Sarjana (S1) thesis, Universitas Islam “45” Bekasi.
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Abstract
Adhi Tiyas Andito, NPM 41182191190111 : "THE EFFECT OF THE HOLLOW SPRINT TRAINING METHOD ON RUNNING SPEED OF 100 M IN UNISMA BEKASI ATHLETIC CLUB" Thesis Department of Physical Education, Health and Recreation. Islamic University "45" Bekasi. The purpose of this study was to determine the effect of Hollow Sprint Training on the Results of 100 M Running Speed in Unisma Bekasi Athletic Club Athletes. The type of research used in this research is one-group pretest-posttest. The treatment given by the researcher was 16 meetings with a frequency of 3 times a week for ± 2 months. Sampling in this study used purposive sampling. The sample in this study were 5 people. Data analysis used the t test with a significant level of 0.05. From the research results it is known that there is a significant effect on the results of the Running Speed of 100 M. These results can be seen from the results of the Tcount (10.46) > Ttable (2.13) it can be concluded that there is a significant influence in the Hollow Sprint Training method on results of 100 M Running Speed for Unisma Bekasi Athletic Athlete students. Keywords: 100 M Run, Hollow Sprint, Speed, Athletics
| Item Type: | Thesis (TA, Skripsi, Tesis, Disertasi) (Sarjana (S1)) | ||||||
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| Contributors/Dosen Pembimbing,NIDN Dosen bisa diakses di LINK https://bit.ly/NIDNdosenunismabekasi: |
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| Keywords / Kata Kunci: | Kata kunci : Lari 100 M, Hollow Sprint, Kecepatan, Atletik | ||||||
| Subjects: | Eksperimen Pendidikan Pendidikan Olahraga |
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| Faculty: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi S1 | ||||||
| Depositing User: | mr Adhi Andito | ||||||
| Date Deposited: | 14 Aug 2023 10:05 | ||||||
| Last Modified: | 14 Aug 2023 10:05 | ||||||
| URI: | http://repository.unismabekasi.ac.id/id/eprint/3544 |
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