Pengaruh Senam Yoga Terhadap Tingkat Stres Pada Member Fitness Center Puri Mansion Apartemen Jakarta Barat

Masrukhi, Masrukhi (2023) Pengaruh Senam Yoga Terhadap Tingkat Stres Pada Member Fitness Center Puri Mansion Apartemen Jakarta Barat. Sarjana (S1) thesis, Universitas Islam "45" Bekasi.

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Abstract

ABSTRACT Masrukhi, NPM: 41182191190134, The Effect of Yoga Exercise on Stress Levels in Members of the Puri Mansion Fitness Center Apartment, West Jakarta. Thesis. Penjaskesrek Department. Faculty of Teacher Training and Education. Islamic University "45" Bekasi. The purpose of this study was to find out: Want to know whether yoga can reduce stress levels in members of the Puri Mansion Fitness Center Apartment, West Jakarta. This study uses the ex post facto method. The population and sample of this study were 21 members of the Puri Mansion Fitness Center Apartment in West Jakarta who took part in yoga exercises. Sampling technique with total sampling. The results of data analysis obtained an average stress level after participating in yoga exercises of 19.76. This number means that the average member of the Puri Mansion Apartment Fitness Center Jakarta who participates in yoga exercises does not experience stress. However, there is a maximum score of 37, this value means that it is in the category of severe stress. After analysis, there is one member of the Puri Mansion Jakarta Apartment Fitness Center who participates in yoga exercises which is included in the category of severe stress. The respondent had just taken part in yoga exercise, namely less than one month with working status. There are 5 members of the Puri Mansion Apartment Fitness Center Jakarta who take part in yoga for less than one month, there are 2 people (40%) who do not experience stress, and 2 people (40%) have a mild level of stress, while 1 person (20%) experiencing great stress. While the Members of the Puri Mansion Jakarta Apartment Fitness Center who participated in yoga for more than one month totaling 16 people, there were 11 people (68.75%) who did not experience stress, and 5 people (31.25%) had a mild level of stress, and none of the respondents entered moderate stress and severe stress categories. Overall, there are 21 members of the Puri Mansion Jakarta Apartment Fitness Center, 13 people (61.90%) who do not experience stress, and 7 people (33.33%) have a mild level of stress, no moderate stress category and one person (4.76%) . Keywords: Yoga Exercise, Stress Level, and Exercise

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