PENGARUH LATIHAN SHUTTLE RUN DAN ZIG-ZAG RUN TERHADAP KELINCAHAN ATLET SEPAKBOLA USIA 10-13 TAHUN SSB PEMEO CAKUNG JAKARTA TIMUR

Rizky, Alfa (2023) PENGARUH LATIHAN SHUTTLE RUN DAN ZIG-ZAG RUN TERHADAP KELINCAHAN ATLET SEPAKBOLA USIA 10-13 TAHUN SSB PEMEO CAKUNG JAKARTA TIMUR. Sarjana (S1) thesis, UNIVERSITAS ISLAM "45" BEKASI.

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Abstract

ALFA RIZKY, 41182191180018: The Effect of Shuttle run and zig-zag run training on the Agility of Football Athletes Aged 10-13 Years SSB Pemeo Cakung, East Jakarta. The aims of this study were 1) to determine the effect of shuttle run training on the agility of football athletes aged 10-13 years at SSB Pemeo Cakung, East Jakarta. 2) To determine the effect of zig-zag run training on the agility of football athletes aged 10-13 years SSB Pemeo Cakung, East Jakarta. 3) To find out which is better between shuttle run and zig-zag run exercises for athlete's agility football aged 10-13 years SSB Pemeo Cakung, East Jakarta. The research method used in this study is the experimental method. The population taken by the authors in this study were football athletes aged 10-13 years from SSB Pemeo Cakung, East Jakarta, totaling 20 people. The sampling technique used is saturated sampling. So the number of samples used in this study were 20 people. The results of this study are as follows, (1) To increase exercise shuttle run obtained t count of 12.82, this value is greater than the value of t table 1.83 at α = 0.05 and dk = n-1 so that the research hypothesis is rejected which means that in increasing the results of shuttle run training there is a significant or significant increase during practice. (2) As for the increase in zig-zag training, the t count is 15.88, this value is greater than the t table value of 1.83 at α = 0.05 and dk = n-1 so that the research hypothesis is rejected which means that in increasing the zig-zag exercise there is a significant or significant increase during the exercise. (3) For the results of calculating the difference in the increase in the two training groups, the t value is 5.47, this value is greater than the t table which is at  = 0.05 and dk = n1+n2-2 so that the research hypothesis is rejected which means that there is a difference which is significant from the two types of training, where if seen from the t count, the zig-zag exercise is better than the shuttle run exercise Keywords: shuttle run, zigzag, agility, football

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