Pengaruh Latihan Resistance Band Terhadap Hasil Shooting Free Throw Pada Siswa Ekstrakurikuler Bola Basket Smk Negeri 1 Cikarang Barat

Wira, Syam Gunawan (2023) Pengaruh Latihan Resistance Band Terhadap Hasil Shooting Free Throw Pada Siswa Ekstrakurikuler Bola Basket Smk Negeri 1 Cikarang Barat. Sarjana (S1) thesis, Universitas Islam “45” Bekasi.

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Abstract

This study aims to determine the effect of resistance band training on the results of free throw shooting in extracurricular students at SMK Negeri 1 Cikarang Barat. The method used in this research is the experimental method, which is a different treatment method with a total sample of 10 or the entire population is sampled, where the total population is 10 as well. The assessment instrument is based on the initial and final test scores of the Free Throw Shooting Test. Based on the research results and the results of statistical calculations on hypothesis testing, the results are obtained: Resistance Band exercises have a significant influence on the results of Shooting Free Throw in basketball games for extracurricular students at SMK Negeri 1 Cikarang Barat. This is evidenced by the results of the significance test which shows the results, namely tcount (7.60 > ttable (1.88). Keywords: Influence, Resistance Band, Shooting Free Throw

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